Thursday, October 21, 2010

Day Three - Dinners - snacks





Skip a weigh in day.

I made a chicken and chicken sausage dinner-
With Brown rice.
I added onions and sweet potatoes

4 legs or thighs chicken
2 -4 large chicken or turkey sausage
1 teaspoon of crushed red pepper
1 teaspoon garlic salt
black pepper
2 lemons

Pre-heat 350 - mix seasonings in a bowl
place chicken and sausage in roasting sheet
sprinkle half of the seasoning- cook 15 minutes
sprinkle remaining seasoning- continue basting and turning and cook through.
turn once more and pour lemon juice over chicken and sausage

Well received. They loved the chicken sausage.


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